“FLOWER POWER” Exercise Video Series #2. Ageing gracefully. Basic exercises for those who want to add more movement and activity to their lives, even in small ways.

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“FLOWER POWER” Exercise Video Series #2. Ageing gracefully. Basic exercises for those who want to add more movement and activity to their lives, even in small ways.

29.99

Flower Power Exercise Video Series

Difficulty Level: Easy/Beginner

Do you want to boost your energy, maintain your independence, improve your balance and manage symptoms of illness or pain? Then this workout series is for you! No matter your age or physical condition, it’s never too late to start moving your body to improve your health!

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**$29.99 per month includes two new 15-minute exercise videos per week.

Below is a fun video about one of my clients who had not exercised in YEARS and we were able to improve his health exponentially! :)