Jami's Fit for Life FITNESS STUDIO

fitness training & coaching: PRIVATE, SEMI-PRIVATE & online

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Jami's Fit for Life is a Health & Fitness studio located in Palo Cedro California, specializing in the empowerment of women through sharing and understanding the importance of staying active in mind, body and spirit.

The goal is to provide a safe and comfortable place - both in person and online - to encourage women to live life to the fullest. Strategies are simple and straight-forward and include suggestions for behavior change, and in particular creating new habits, one at a time, that will promote health, define purpose, and create a healthier, happier, more fulfilled life.


 
Jami's "Cardio Barre" Fitness Class, Ashland, OR

Jami's "Cardio Barre" Fitness Class, Ashland, OR

 
 
Baby Boomers having FUN!

Baby Boomers having FUN!

 

Mission Statement

 

It is the mission of Jami's Fit for Life to educate, inspire and encourage women to be healthy in mind, body and spirit  by empowering one another with strategies to increase quality of life, obtain personal power and to realize dreams do come true in spite of lost opportunities and personal tragedy.

Action is the foundational key to success.
— Pablo Picasso