Gut health = knee health? YOU BET!

Today I share the story of how my 62 year old client improved her gut health by changing her diet and experienced an unexpected benefit: her knees improved to the point where she no longer needs knee replacement surgery.

The Four "R's" of Exercise Recovery: Refuel, Rebuild, Rehydrate and Rest

It's great to have a quick and easy post recovery snack food within your grasp after each workout, like a banana or a few peanut butter crackers. But it's also nice to add variety and have a few quick and easy DIY snacks that can make ahead of time!