"Excitement is your spirit's compass. Those calls that stir your soul are not distractions—they're directions. Listen closely, because they're guiding you to a life fully lived." ~ Rumi

I love the words of Rumi, the 13th-century Persian poet and mystic whose timeless wisdom continues to inspire and uplift my soul.

I often share this quote in my yoga classes, and every time, the response is moving. Students reach out afterward to say how deeply the words resonate in their hearts. Perhaps it’s because this quote reminds us that those sparks of excitement we feel aren’t random—they’re whispers from the spirit, pointing us toward what truly makes us come alive.

With all the noise and uncertainty in the world today, it’s easy to feel untethered or overwhelmed. But I believe, more than ever, that hope is essential.

And yet—hope requires courage.

It asks us to listen to the quiet guidance within, even when it feels easier to dismiss it. It’s tempting to ignore the things that stir our spirit, convincing ourselves they’re distractions or that we “should” be doing something else. But what if those very whispers are the compass leading us to a life rich with meaning, joy, and connection?

This week, I invite you to notice the moments that quicken your heartbeat or light up your imagination. Whether it’s trying a new yoga class, reaching out to someone who inspires you, or simply giving yourself permission to dream—follow those sparks. They matter.

May your week be filled with inspiration, hope, and the courage to trust the whispers of your soul.

Big love and hugs,
Jami