health

Gut health = knee health? YOU BET!

Today I share the story of how my 62 year old client improved her gut health by changing her diet and experienced an unexpected benefit: her knees improved to the point where she no longer needs knee replacement surgery.

A Woman’s Value (No matter her age!)

From the time we are young girls, we are taught that our looks determine our worth. If you are lucky, you learn early on that this is simply not true. Unfortunately, I have found that many of us suffer from equating our worth with our looks well into our golden years - which to me, is really, really sad.

The Four "R's" of Exercise Recovery: Refuel, Rebuild, Rehydrate and Rest

It's great to have a quick and easy post recovery snack food within your grasp after each workout, like a banana or a few peanut butter crackers. But it's also nice to add variety and have a few quick and easy DIY snacks that can make ahead of time!